ABCs of Kid’s Nutrition
Vitamin A: Vitamin A is important for cell repair and healing, immune system function, health vision and proper growth of...
Indoor Fun for Kids
It’s not quite time for Back to School and it’s getting too hot to play outside all day long. Here...
Family Time = No Screens
We are constantly bombarded by our screens. Whether it is to keep up-to-date with emails, answering calls or texts, posting...
Plant Based Water
P L A N T – B A S E D W A T E R For those who prefer...
Summer Hydration
S U M M E R H Y D R A T I O N The sun is finally...
Seasonal Allergies: Toddlers and Kids
First, its important that if you suspect your child has seasonal allergies that you speak with your family doctor. There...
Seasonal Allergies: Surviving Spring
With only a few cold days left, and the sun finally warming things up. Getting out and enjoying that fresh...
Ask A Nutritionist!
ASK A NUTRITIONIST: CLEANSING When talking about cleansing the bowel is king, and essentially is the first step in preparing...
Heart Health: What is CoQ10?
Coenzyme-Q10 is found in mitochondria (our energy-cells), and used by every cell in the body. Essential for energy, muscle function...
Medicine Cabinet Essentials: Winter Edition
It’s the most wonderful time of the year to be Canadian! The snow is falling and that means enjoying plenty...