We can consume antioxidant rich foods to boost our immune systems naturally. Antioxidants are found in foods and help protect the cells in our bodies from damage caused by free radicals. Nutrition research has suggested that consuming greater amounts of antioxidant-rich foods may help prevent disease. So, when planning your next meal think of incorporating some of these top 10 antioxidant-rich foods into your diet. Read on about tips on how to naturally boost immunity.
Blueberries: These delicious berries can be added to yogurt, pancakes, oatmeal, cereal, smoothies, muffins, and salads. They are also enjoyable on their own!
Broccoli and other cruciferous vegetables: Broccoli and cauliflower can be pureed to create broccoli or cauliflower mash. A wonderful and healthy alternative to mashed potatoes.
Winter squash and orange vegetables: Puree your favourite squash to create a soup.
Legumes: A great plant-based source of protein, legumes like black beans, chickpeas, and green beans can be added to salads. You can also use beans when making chili or burritos.
Dark Leafy Greens: Spinach, kale, lettuce, and collard greens to name a few. Try kale chips or sauté your leafy greens in a skillet with spicy seasonings for an added kick of heat.
Garlic: Cook your veggies with garlic for an added boost of flavor.
Green Tea: Drink green tea cold or hot. Matcha is green tea powder that is rich in antioxidants and can be incorporated into baked goods, salads, smoothies, or lattes.
Grapes: Grapes are delicious on their own but try freezing them for a cool treat on a hot day.
Tomatoes and other red/pink fruits and veggies: Tomatoes, grapefruit, red cabbage, papaya, and watermelon to just name a few. The options are endless, think smoothies, muffins, salads, entrees, and even desserts.
Flaxseeds and other nuts and seeds: Add flaxseeds to oatmeal, smoothies, baked goods, yogurt, and salads.
Vitamin D & Fish Oil: Research from the British Journal of Medicine indicates that Vitamin D and Fish Oil can help boost your immune system to help with autoimmune disease improvements. Source
Reducing sugar is another way to help the body maintain higher immune functioning. Source
