At Hooper’s we believe that exceptional health begins with a foundation of balanced nutrition. We are thrilled to share with you the significant role supplementation plays in enhancing overall well-being and promoting optimal nutrition for our valued customers!
Pesticide Use and Environmental Toxicity
With the widespread use of pesticides and other environmental toxins, the quality of our food has been impacted, resulting in nutrient depletion. By taking supplements, individuals can ensure they are getting adequate levels of essential vitamins and minerals that may be lacking in their diet due to these environmental factors.
Vegan and Plant-Based Diets
While vegan diets may be beneficial in some instances, they are often deficient in certain nutrients, such as vitamin B12, iron, zinc, calcium, carnitine, and omega-3 fatty acids. By using supplements specifically formulated for vegans, they can bridge these nutritional gaps and maintain a balanced diet.
Soil Depletion
Industrial farming practices have led to soil depletion, meaning that the soil is losing its nutrient content over time. As a result, even conventionally-grown produce may not offer the same nutrient levels as in the past. Since it’s not always possible to source foods grown in nutrient rich soil, by taking supplements individuals can ensure they are receiving the necessary vitamins, minerals, and antioxidants that may be lacking in their food.
Nutrient Absorption and Digestive Issues
Some individuals may have difficulty absorbing nutrients due to certain digestive disorders or medical conditions. In such cases, supplementation can provide a more direct and easily-absorbed form of nutrients, ensuring that the body receives the necessary vitamins and minerals it needs to function optimally in a shorter period of time.
Increased Nutritional Needs
Modern lifestyles can lead to increased nutritional requirements. For instance, individuals who engage in regular physical activity, athletes, pregnant women, and the elderly may have higher nutrient demands. Supplements can help fulfill these increased needs and support overall health and well-being.
Convenience and Accessibility
In today’s fast-paced world, it can be challenging to consistently maintain a well-rounded and nutritious diet. Supplements provide a convenient way to bridge nutritional gaps, especially for those with busy schedules or limited access to fresh, healthy foods.
Before starting any supplementation regimen, it is advisable to consult with a healthcare professional to ensure the appropriate supplements are chosen and to avoid any potential interactions with medications or existing health conditions.
Written by: Diana Klimowicz, CNP
Diana is a Certified Nutritional Practitioner and Reflexologist at The Centre for Collaborative Health in Oakville
This article cannot and does not contain medical advice. The information provided is for informational and educational purposes only and is not a substitute for medical and professional advice. The use or reliance of any information contained on this site is solely at your own risk.
