Wellness Trend for 2018 – SPICES

Spices are moving into the limelight. Adaptogenic herbs and spices have taken off. Adding spices has always been a wonderful way to flavor food without adding calories and to increase your intake of antioxidants. But, we are about to see herbs and spices in EVERYTHING.
Turmeric lattes are just the start. People are also putting turmeric and other spices into their morning coffees and smoothies.

Hooper’s Tip : Adding cinnamon, turmeric, and a small pinch of black pepper into a morning smoothie, has such great anti-inflammatory benefits, and cinnamon helps me feel full longer