Seasonal Allergies: Surviving Spring
With only a few cold days left, and the sun finally warming things up. Getting out and enjoying that fresh...
Ask A Nutritionist!
ASK A NUTRITIONIST: CLEANSING When talking about cleansing the bowel is king, and essentially is the first step in preparing...
Heart Health: What is CoQ10?
Coenzyme-Q10 is found in mitochondria (our energy-cells), and used by every cell in the body. Essential for energy, muscle function...
Medicine Cabinet Essentials: Winter Edition
It’s the most wonderful time of the year to be Canadian! The snow is falling and that means enjoying plenty...
Unplug Daily
Healthy New Year’s Resolutions: Unplug daily Thanks to modern electronics, we’re tuned in 24/7 and more stressed than ever. Not...
Spice Up Your Life
Wellness Trend for 2018 – SPICES Spices are moving into the limelight. Adaptogenic herbs and spices have taken off. Adding...
Antioxidants for Boosting Immunity
Boosting your immune system isn’t just about beating pesky colds and flus. But, many believe boosting your immune system is...
Hooper’s Healthy Recipe: ACV Vinaigrette
Raw apple cider vinegar has been associated with a variety of health benefits, including the possibility of lowering glucose levels...
STRESS + CANCER
Stress can affect your immune system. Studies show that stress can possibly interfere with the way certain cells in your...
Cancer Fighting Foods
All the studies on cancer and nutrition point to eating plant-based foods for their phytonutrients and other special compounds,” says...