The Brain’s Role in Immune Health
The relationship between the brain and immune health has often been unclear, but new research suggests that the two are...
Sugar Sabotage: The Dangers of Undermanaged Diabetes
More than 3 million Canadians live with a diagnosis of type 1 or type 2 diabetes. When everyone you know...
The 5 Best Herb Supplements for Heart Health
It’s easy to forget about the heart health, as the heart does its job automatically. But over the years, daily...
Top 10 Men’s Health Supplements
Guys, listen up! Let’s talk about men’s health and the supplements you should be thinking about taking daily. Just like...
10 Best Dairy-Free Foods High in Calcium
Make sure you’re getting the calcium you need. From strong bones and teeth to keeping your heartbeat regular, it’s a...
Cleanse Your Body Naturally
A lot of us feel the desire to embark on a little spring cleaning—especially the internal kind. Let’s discuss how...
10 Great Reasons to Make Matcha a Part of Your Day
Matcha has been enjoyed in Japan for hundreds of years. Among the country’s most culturally significant beverages, it is the...
Tackle Sun Safety This Summer
Sunlight has many health benefits but sun safety is still important. Almost everyone enjoys being in the summer sun, and...
5 Supplements to Relieve Your Seasonal Allergies
For most of us, spring means outdoor walks with the dog, opening up the windows to breathe in the fresh...
Are you getting enough essential Vitamin D3?
Vitamin D gets a lot of attention these days, for its role in supporting overall health, bone density, and immunity...