The Art of Heartful Living
True heart health goes beyond the physical, encompassing our mental, emotional, and spiritual well-being. This guide for holistic heart health...
The Art of Intentional Indulgence
Ways to mindfully enjoy food during the holidays The holiday season is full of magic―gift giving, special gatherings, festive decorations,...
The Skin-Gut Connection
It’s well known that the skin is the body’s largest organ, protecting it from germs and helping regulate body temperature....
Underappreciated Habits for Brain Health
Have you come across any deep-seated beliefs about brain health, your own perhaps included? For instance: Dementia runs in my...
Food Sequencing
What if your post-meal bloat and energy crash could be remedied not by which foods go on your plate, but...
The Hygiene Hypothesis
Antibiotic usage jumped by more than 16 percent in the past few years, with researchers warning it’s a global public...
Autumn Reset
September is here. As we pack the kids up for school, head back to the office, and say goodbye to...
Nutrition and Mental Health
O, to be the mule Motivated solely by a carrot at a hoof’s distance Rather than a man The slave...
Metabolic Flexibility
Partners in Health Your body is amazingly flexible. Maybe not in a touch-your-toes-from-standing kind of way, but deep inside at...
Autoimmune Diseases Are on the Rise
Millions of Canadians live with an autoimmune disease, of which many cases are undiagnosed. The rates of the most common...