When it comes to colds, most of us find solace in knowing that our unbearable sore throat or irritating cough will be over quickly.
But for some unlucky people, the prolonged suffering often called the never-ending cold, may continue for weeks or months. Fortunately, the natural remedies and simple strategies discussed below might just help you feel back to normal in no time.
THE COLD, HARSH FACTS
There are more than 200 viruses that cause colds, including rhinoviruses, coronaviruses, and respiratory syncytial viruses (RSV). The typical cold lasts one week but may last longer in children, the elderly, and those in poor health.
The average adult gets two to four colds per year, while children average six to eight colds annually. Colds are typically characterized by congestion, coughing, reduced sense of taste and smell, runny nose, sneezing, and scratchy throat.
PREVENTING COLDS
Since those who are in poor health are particularly at risk of experiencing colds of a longer duration, it’s important to maintain a healthy lifestyle that promotes respiratory and immune health. There are some simple things you can do to help avoid getting colds.
- Regularly wash your hands.
- Avoid touching your eyes and nose.
- Avoid smoking or vaping.
- Exercise regularly, especially outdoors.
- Drink plenty of water or hydrating fluids.
- Reduce sugar intake.
- Eat plentiful amounts of vegetables and sprouts.
TREATING THE RELENTLESS COLD
If your suffering seems unending, consult a physician to determine whether other opportunistic infections, such as bronchitis or ear or sinus infections, may have taken hold. If you suffer from asthma, chronic bronchitis, or emphysema, you may be experiencing an aggravation of these conditions long after a cold is over. In these situations, or if you experience a high fever, ear pain, or unusually severe cold symptoms, it’s best to consult a physician.
While there are many natural remedies that boost immunity or demonstrate antiviral properties, the following are among the hard-hitters against cold viruses.
CURCUMIN
The yellow pigment that gives curries their signature yellow colour has potent antiviral properties. In a study recently published in the Journal of Dietary Supplements, researchers reported that supplementation with curcumin reduced the number of days otherwise healthy adults suffered from common cold.
ECHINACEA
One of the most widely used herbs in the world, echinacea acts as an immune stimulant and antimicrobial agent. According to a 2020 study published in Virology Journal, echinacea showed antiviral activity in cell cultures of several viruses that cause the common cold.
ELDERBERRY
Elderberry is an important traditional medicine, long used by the Indigenous people of North America. In a meta-analysis including 180 study participants published in the journal Complementary Therapies in Medicine, researchers found that elderberry substantially reduced upper respiratory symptoms caused by viral infections.
GARLIC
Garlic is a culinary herb of choice and a popular traditional herb for the treatment of the common cold. A study involving 146 subjects, half of whom took a garlic capsule daily over 12 weeks, found that only 24 of those in the treatment group experienced a cold, compared to 65 in the placebo group. The duration of the cold was also significantly reduced among those taking the garlic supplement.
GINGER
Fresh ginger has long been used to ease the symptoms of the common cold. Research published in the Journal of Ethnopharmacology found that fresh, but not dried, ginger was effective at inhibiting human respiratory syncytial virus cells, which is sometimes linked to colds.
OIL OF OREGANO
Oregano is found in most well-stocked spice cabinets. Although deliciously well-known for its use in recipes, oregano is actually a potent herb, and the oil extracted from it has many therapeutic properties. Oil of oregano has antibacterial, antifungal, antiviral, and potential cancer-preventive properties. Carvacrol, an active ingredient in oil of oregano, is a strong antioxidant and supports overall health.
PANAX GINSENG
Korean red (panax) ginseng has been studied for its antiviral effects on RSV cells as well as on infulenza A in studies by South Korean researchers in collaboration with the Institute for Biomedical Science at the University of Georgia. Their results indicating panax ginseng’s potential benefits against these diseases were published in the jounal Nutrients.
QUERCETIN
A type of flavonoid found in many fruits and vegetables, quercetin has been found, in cell studies, to be a potent antiviral agent, inhibiting viral replication of several respiratory viruses, including influenza virus, parainfluenza virus, RSV, adenovirus, and rhinovirus.
VITAMIN C
We all know vitamin C is critical for immune health. Long-term supplementation with vitamin C has been shown to help shorten the duration of symptoms in those who are infected with respiratory viruses.
VITAMIN D
Vitamin D is so important in its role in maintaining healthy immunity that vitamin D receptors are found in most of the cells of the immune system. Research over many decades has solidified the importance of maintaining adequate vitamin D levels for immune health to protect against viral infections.
ZINC
Also, important for the body’s ability to fight off viral and bacterial invaders, zinc is found in the cells throughout the body. Studies have indicated that when zinc lozenges or syrup are taken within 24 hours of the first symptoms of a cold, they may reduce the duration of the cold.
Schoffrol Cook, Michelle. “Beat the Relentless Cold, End the ‘Never-Ending Cold’ Cycle.” Alive, 1 Sept. 2023, pp. 13–16.